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Women’s Health Coaching Services

Support for women navigating nutrition, lifestyle, and changing body needs

Women’s Health Foundations Program

3-Month Personal Coaching Program

What It Includes

Best For Women Navigating

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Stubborn Weight & Metabolic Reset

A structured 6 week program to support metabolism, gut health, and weight stability

What this program is

A short-term, guided program designed for women experiencing:

This program focuses on stabilising your metabolic rhythm, gut health, and nutrition patterns without extreme dieting

How it works

What’s included

What you may experience

Begins with a structured assessment of your eating patterns, energy, and lifestyle
Focuses on improving meal timing, portion balance, and food combinations
Uses a behaviour change approach for sustainable adjustments
Adapts based on your body’s response over the weeks

3 structured 1:1 coaching sessions
Personalised guidance based on your routine and concerns
Weekly check-ins for accountability and support
Practical nutrition strategies (no rigid meal plans)
Simple tracking of energy, digestion, and eating patterns

More stable energy levels throughout the day
Reduced bloating and digestive discomfort
Better understanding of your body’s response to food
Improved appetite regulation and fewer cravings
Early improvement in weight response
Increased clarity and confidence in your choices

What this program focuses on

Metabolic Balance

Supporting metabolic health and sustainable weight regulation

Gut Health

Improving digestion and overall gut function

Hormonal Awareness

Understanding how hormonal changes impact weight patterns

Sustainable Habits

Building long-term routines instead of short-term fixes

Investment

₹12,000

(For the complete 6 week guided program)

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Important to know*

This is not a rapid weight loss program.
It is designed to address the underlying patterns that influence stubborn weight, metabolism, and body response.

For deeper, long-term transformation and personalised support, you can continue into the Women’s Health Foundations (3-month coaching program).

Dimple DS Gut & Hormonal Health Nutritionist and Lifestyle Coach for Women.

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Women’s Health Foundations

Stubborn Weight & Metabolic Reset

Program investment

How the program works?

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Dimple DS Gut & Hormonal Health Nutritionist and Lifestyle Coach for Women